Welcome
Wellness is more than freedom from illness; it is changing and growing towards a mentally and physically healthy lifestyle. By introducing new fitness research, we hope to bring every person the hope and health they seek with health and wellness articles.
Let's Break it down
Diet
We've all heard what you are what you eat, and we imagined turning into an ice cream cone or a burger. As silly as that image is, our research agrees with that old adage. Diet keeps us healthy and happy. Let us tell you why and what you can do to make meals nutritious and fun to eat.
Exercise
Exercise, unfortunately not extra fries, is what takes your fitness to the next level. We know it's not always fun to start, but realizing the benefits of some movement can get you excited about working your body. Join us on the path to a better you!
Sleep
It all starts with a healthy, restful sleep. Several of our projects study sleep extensively and our findings clarify sleep plays a major role in overall sleep. Learn more abut it's importance and what you can do to have a better night's rest.
Meet Doctor Gold
Kurt Gold, MD
Compassionate Care
At Fitness Research's practice, we understand that medical issues can be stressful and overwhelming. That's why we strive to provide compassionate care to all of our patients.
Experience You Can Trust
With decades of experience in the pain and rehabilitative medical fields, Dr. Kurt Gold has the knowledge and expertise to provide top-quality care to all of his patients.